“Yama and niyama build up an impregnable fortress for sadhana.” Swami Kripalvanandaji in Science of Meditation.
Ancient Mystical Teachings…….Bhagavad Gita Scripture Study Group
Niyamas Investigation
For the next 2 planned Sundays in May and June we will be studying the niyamas as outlined in Patanjali’s Yoga Sutras in depth…..and with the guidance of our Beloved Teacher, Swami Ashutosh Muni. These niyamas comprise the 2nd step/limb necessary to climb to the tippy top of the arduous journey to Yoga…..union with the Source…..The Divine……The Ultimate ONE which sustains and maintains all life.
After our June meeting…… we shall continue our study of the Bhagavad Gita……often regarded as “The Song of God”……..as Lord Shri Krishna guides us on the path of Spirit.
We meet once a month on a pre-planned Sunday morning 10-12:30….in person or optional on ZOOM…….. with optional lunch afterwards.
If this interests you, please contact JoAnna and we will set up a meeting to give you a chance to ask questions and understand more about our mission and our scripture study.
To silence the mind….to enter NO MIND and open the heart…….this is the journey of yoga….and all the practices that make up the science of yoga support this process….posture practice, breathing practices, meditation, chanting, yamas and niyamas…..as well as swadhyaya which is the study of the SELF…..our highest SELF….the divinity that lies in wait within each one of us……in wait for us to become curious and interested to look into the deeper meaning of life……..and ask those existential questions like, “WHY AM I HERE? WHAT IS MY UNDERLYING PURPOSE? AM I JUST A BODY AND MIND…..OR IS THERE MORE?
Shrimad Bhagavad Gita is a very special scripture. It is written in the form of a dialogue between a spiritual seeker named Arjuna and the Lord. And in it Lord Krishna details the journey of life back into the arms of the Beloved…..The Source……The Almighty.
We have been studying this sublime text with our very special Teacher and Guide for 21 years…..and always there is more to learn as we walk this path and grow in our depth of understanding.
Under the auspices of our teacher, Swami Ashutosh Muni, a true Master who lives and breathes the scripture, including Patanjali’s Yoga Sutras, Narad Bhakti Sutras, Hatha Yoga Pradipika, Brahma Sutra and the like……we derive much joy in sharing what we have learned as well as insights that continue to draw us in deeper to this life path. See more details on “Bhagavad Gita” page
Next Kirtan for 2026 Saturday, June 6th….at 3:45-6pm
This is an opportunity to come together to open our hearts and sing together as One voice…….one call….. across time……..in worship and Love and gratitude to the ONE who sustains us all! It will be an opportunity to renew our commitment to the evolution of our Soul back into the bosom of GOD.
We are delighted that Jasbir will join us for our ending GONG bath
Mantra chanting is a powerful combination of sounds that resonate deep within the heart…..affecting our state of consciousness and awakening in us a deep cellular memory of joy, peace…..and a longing to return to Spirit!
Some chants are in English….no experience necessary…….only an open mind and heart! Donation: $15 to support our sacred yoga space. You can sign up to reserve a spot using Venmo
POPULAR CLASS especially designed for Elders, Beginners and those with limitations
Mondays 5:30-7:00pm and Thursdays 4-5:30pm
Very gentle stretching and Strength Training! It is vital to build and maintain strong muscles, particularly since we lose bone density as we age, making us more prone to fractures and injury. Benefits include:
• Strengthens muscles so you can perform better physically
• Increases stamina, balance and agility
• Improves cardiovascular fitness
• Protects your bones and joints against injury
• Builds lean muscle mass – an absolute must when undergoing a weight loss program
• Helps reduce body fat and burn more calories post-workout
• Improves your sleep pattern
• Releases mood-boosting endorphins to help lower stress
Deep, full belly breathing is so important for our state of mind!
***See our Current Classes page for weekly asana practices and meditation
All our yoga classes begin with a focus on the breath…..to bring awareness and more depth to the breath in the body. This supports the practitioner to begin to relax and let go of stress help in the body……..as it switches on the parasympathetic nervous system. Then…..with attention to the feeling sensations that arises as we move from one posture to another……AND the breath…..you can easily become fully engaged……and PRESENT…..as you plug into what your body is doing and feeling in each moment.
New Class!
Chair Yoga and Strength Training
Mondays 4-5pm
This class is designed for people who struggle getting up from the floor or those who are recovering from injury or who have balance issues. Chair yoga is most gentle and is combined with hand weights to strengthen both the upper and lower parts of the body.
Just some of the benefits include:
*strengthens muscles so you can perform better physically
*increase balance, stamina and agility
*improves cardiovascular fitness
*protects your bones and joints against injury
*helps reduce body fat and burn more calories post-workout
*releases mood-boosting endorphins to lower stress
*improves sleep
And best of all, it FEELS Great!
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