*please note that all classes are held at the Sanctuary except for Monday's class. See directions below.

Mondays 5:30-7:00 Finding Peace and Meaning Through Yoga at the Episcopal Church of the Advent suitable for all levels. Come and stretch your body, clear your mind....let go of stress and FEEL good! Please bring a yoga mat and a blanket for yourself

Tuesdays 5:30-7:15 an intermediate class....We are looking into how we can incorporate yamas (the 1st step of the classical 8-step path to yoga) into our lives through taking a deeper look at what we take in.............in the way of "food" through all the 5 senses. The first 2o minutes of the class is devoted to lively discussion. $90 - 8 weeks. There are no drop-in opportunities for this class because of limited space and the popularity of the class. Please call if interested.

 Tuesdays 12:00-1pm Breath of Life Yoga With gentle techniques we will learn how to breathe more deeply and with gentle yogic postures we will learn how to move and stretch so that our breath can go deeper. With the deeper breath we will begin to experience a deeper and meaning and purpose in our lives $60 - 6 weeks

Wednesdays 6 -7 pm Very gentle stretching and opening the body and the breath followed by a 10-15 minute relaxation/meditation to drop all the worries which often plague our lives and sink into the PEACE which resides deep within. Just the thing for the middle of the week!

Wednesdays -9:30-10:45am Breath of Life Yoga  With gentle techniques we will learn how to breathe more deeply and with gentle yogic postures we will learn how to move and stretch so that our breath can go deeper. With the deeper breath we will begin to experience a deeper and meaning and purpose in our lives $60 - 6 weeks

 Class Rates: drop-ins - $12 or save and sign up for an 8 week  series.

Lakulish Yoga Sanctuary is located at 2824 Par Lane. Click here for directions.

The Episcopal Church of the Advent is located at 815 Piedmont Drive. Piedmont runs between Meridian and Thomasville Road just before you get to I-10.

To prepare for class, please eat lightly or not at all for at least 2 hours before class. Dress comfortably. Bring a yoga mat and a blanket if you have one.  Some are available.

email joannadevi@earthlink.net with questions.

 About Yoga

Yoga means "union". It is a lifelong journey to health,  happiness and to the ultimate purpose of the soul.

• Each class combines the challenge of physical postures with breath, slow movements, focused attention, and gentle stretching to bring about balance and peace as it integrates the body, mind, heart and soul. The body is used as an entry point for uniting all the different parts of ourselves into one harmonious whole.
• We begin at the beginning with the first two steps of classical yoga - the yamas and the niyamas -  which form the foundation of this authentic yoga practice.

 Posture by posture, breath by breath, moment by moment the body-mind-spirit integration that is Lakulish Yoga awakens the deepest levels of self-awareness. The practice moves you through progressive stages of conscious attunement to experience yourself fully........to bring you back home.

     FOR THE BODY

• strengthening the body
• increasing flexibility
• stretching and toning muscles
• releasing chronic tension and stress
• energizing and refreshing

       FOR THE MIND

• calming the restless thoughts
• cultivating concentration
• supporting mental clarity and confidence
• promoting self awareness

      FOR THE SPIRIT

• connecting you to yourself
• encouraging self acceptance
• honoring inner wisdom
• inviting deep stillness
• accessing original memory