The essence of yoga is about connecting inside and learning to source our lives from the divinity that resides within that is "brighter than 1000 suns!" It is a journey back home to the SELF, the grandest adventure of all time, merging  back to the brightest part of ourselves! 

The ultimate mystery of life is only to be found within. Exclusive externalization of our energy causes distraction, distress, drama and disappointment........in the long haul. To maintain our physical and psychological health and well-being we all need time to go within. Yoga will help you live your life well........and when you are ready it will guide you on the path of the spirit back home to your true nature.

Happy 2019 to All! We at Lakulish Yoga are delighted to begin the year anew with joy and renewed commitment to the path of spirit! May this year be one in which the inside "catches" our attention more  than the outside.....so that we may truly live for a higher goal than our own personal pleasures.........All the practices of hatha yoga.......asana, breathing, chanting meditation yamas and niyamas among them........help to relax the body and the mind and stimulate pranic capacity..........to help us  be our very best Self.

Let's breathe new life into the life inside our life!

Yoga nidra meditation class Monday February 25th 7:15-8:30pm accompanied by live sitar music with Chris Seepersaud! 

Yoga nidra is a deep relaxing form of guided meditation to awaken the connection between body, mind and soul.....and has muliple physical and psychological benefits including relief from stress, hypertension, hypothyroidism, fatigue, sleeplessness, depression and more. Please bring a blanket and a pillow to get comfy!

Call JoAnna if interested 273-1861. Cost $13

New scripture study class has begun 1-2 Thursdays per month 2-4pm....and it is not too late to join us. If you are interested please contact JoAnna. After 12 years of studying the Bhagavad Gita intimately with our Beloved Teacher, Swami Ashutosh Muni, we are excited to share His teachings.The literal meaning of Bhagavad Gita is "Song of God" and it is written in the form of a dialogue to guide the seeker in the Way of the soul. Through lecture, discussion and meditative chanting we will take a preliminary look at the esoteric meaning of 5 chapters of this divine scriptural text. This is a 9 month commitment $325.....installments work.....and you can come try out a class to see if this is for you! 

Next Kirtan with Hal - 7-8:30 pm Friday and Saturday February 15th and 16th By donation........

Yoga Teacher Training starts in September!

Weekly Asana classes:

• Mondays 5:30-6:45pm      Yoga to feel Good!
• Tuesdays 10-11:15 am      Morning Joy
• Tuesdays 5:45-7pm          Intermediate yoga class
• Wednesdays 10:15-11:30am     Yoga for Health and Vitality
• Wednesdays 5:30-6:45pm  Yoga for Beginners
• Thursdays 10-11:15am      Morning Peace! (no class March 7th)
• Thursdays 5:45-7pm          Gentle yoga

Our new Lakulish Yoga sign and Logo is up....come check it out! Bapuji created our logo which is a Shiva lingam....an iconic representation of Divine Energy with the 3rd eye of wisdom....The all-knowing One embedded in it.

We sponsored 2 families for Christmas whose homes were destroyed by the hurricane in October.......in an effort to spread some joy in the world!

 Highlights from our Yoga Camp! It was so much fun! We will host another ths new year in July....dates coming up soon!

Our new Yoga Center space is now officially in it's 2nd year of operation and we are so grateful....the Lord has arrived .....and He is permeating our new sanctuary with divine blessings and LOVE every day!  The address is 2320 Apalachee Parkway......next to Domino's Pizza and Pho'Me! 

is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake.

This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits. Below you'll find just 3 of the benefits of yoga nidra.

1. Reduce Your Stress

Suffering from hypertension, hypothyroidism, or poor sleep? Deep relaxation exercises are known to reduce blood pressure, reduce stress, and improve sleep.

They can also stimulate thyroid function, reduce the symptoms of chronic fatigue syndrome and adrenal insufficiency (although there is a lack of scientific evidence to back this up) and aid in the recovery of muscle fatigue and repair.

2. Bring Joy Into Your Life

The practice of yoga nidra has some pretty powerful psychological benefits as well. It can assist in healing psychological wounds and assists those dealing with depression and dependency.

It brings a profound sense of joy and well-being to the practitioner.

3. Connect with Yourself

Taking this one step further, yoga nidra is also a way to connect with your deeper, spiritual self. It restores the body, senses, and mind to their natural function and awakens a subconscious awareness that allows you to feel no separation. Oneness, wholeness, tranquility, and well-being are experienced on a Universal level.

Yoga for Personal Growth

We offer yoga classes to deepen and enhance your experience of life and to explore the uncharted and often neglected territory of the spirit.

We begin by cultivating an awareness of our bodies. Learning how to relax and breathe deeply is paramount.

A Supportive Community

•  We welcome all new students to Lakulish yoga, regardless of fitness or experience level.
• Our mission is to teach and share the science and art of yoga to seekers of all backgrounds.
• We provide a loving, accepting environment to support your personal growth.
• We offer  a variety of hatha yoga classes,  chanting and kirtan evenings, a study group for the Bhagavad Gita and periodic workshops.
• Please contact us with questions, inspirations and thoughts!  We look forward to hearing from you.  Click here to send an email  to:

 joannadevi@gmail.com or call 850-273-1861