The essense of yoga is about connecting inside and learning to source our lives from the divinity that resides within that is "brighter than 1000 suns!" It is a journey back home to the SELF, the grandest adventure of all time, merging  back to the brightest part of ourselves!

Workshop: Introduction to the Bhagavad Gita Saturday, January 14th 10am-11:45

On the eve of the great epic battle between the Pandavas and the Kauravas, Arjuna, a seeker after TRUTH, speaks with Lord Krishna on the best course of action for his life. We will conduct several introductory workshops until we have a solid group that would like to study this sacred text more in depth. It is a map for the ultimate journey of the soul. It is awesome! Please contact JoAnna if you plan to come!

ARE YOU STRESSED? DO YOU WORRY A LOT? DO YOU HAVE SLEEPLESS NIGHTS?

YOGA IS A PATH TO RECLAIM OUR LIVES AND CREATE LASTING PEACE AND CONTENTMENT!

Experience these benefits and more from a regular yoga practice:

Restore your health and well-being   Reduce back pain            Reduce stress and anxiety               Normalize blood pressure Deepen your ability to relax             Purify the nervous system Increase strength and flexibility       Improve digestion           Improve mental clarity                  Promote inner contentment Increase range of motion                 Increase your stamina

Ongoing weekly classes at a variety of levels to suit all needs:

Mondays 5:30-7pm Yoga to Feel Good starts January 23rd. This class combines postures with inward focus, conscious breathing and meditative awareness to support us in moving from the periphery of our being to the center. As the process unfolds, tension is released, the body relaxes, the mind calms and the Light within begins to burn a little brighter! $80 for 8 weeks, drop-ins welcome........at the Episcopal Church of the Advent 815 Piedmont Drive.

Tuesdays 12:00-1pm Breath of Life Yoga starts January 31. With gentle techniques we will learn how to breathe more deeply and with gentle yogic postures we will learn how to move and stretch so that our breath can go deeper. With the deeper breath we will begin to experience a deeper and meaning and purpose in our lives $60 - 6 weeks.........at the Sanctuary 2824 Par Lane off Blairstone South 

Tuesdays 5:30-7:15pm Intermediate Yoga starts January 24th. Bringing yamas into our daily lives discussion and posture/breathing class $80 for 8 weeks.......at the Sanctuary 2824 Par Lane off Blairstone South

Wednesdays 9:30-10:45am Breath of Life Yoga starts February 1.  With gentle techniques we will learn how to breathe more deeply and with gentle yogic postures we will learn how to move and stretch so that our breath can go deeper. With the deeper breath we will begin to experience a deeper and meaning and purpose in our lives $60 - 6 weeks.........at the Sanctuary 2824 Par Lane off Blairstone South

Wednesdays 6:00-7pm Gentle Yoga starts January 25th. Gentle stretches to open the body and deepen the breath followed up by a short guided relaxation/meditation...........a perfect addition to the middle of the week to glide smoothly to the finish! Drop-ins welcome $12 per class....at the Sanctuary 2824 Par Lane off Blairstone South

And, coming in January, for those of us who yearn to delve more deeply into the vast mystery of YOGA, Introduction to BHAGAVAD GITA offered one time in January! Saturday January 14 10 am

Yoga for Personal Growth

We offer yoga classes to deepen and enhance your experience of life and to explore the uncharted and often neglected territory of the spirit.

We begin by cultivating an awareness of our bodies. Learning how to relax and breathe deeply is paramount.

A Supportive Community

•  We welcome all new students to Lakulish yoga, regardless of fitness or experience level.
• Our mission is to teach and share the science and art of yoga to seekers of all backgrounds.
• We provide a loving, accepting environment to support your personal growth.
• We offer  a variety of hatha yoga classes,  chanting and kirtan evenings, a study group for the Bhagavad Gita and periodic workshops.
• Please contact us with questions, inspirations and thoughts!  We look forward to hearing from you.  Click here to send an email  to:

 joannadevi@earthlink.net or call 850-222-0291